Day 8 Ups and Downs

Back to blogging. I have had some depression, but I am back on top. Through it all, I have kept up with exercising--a mile walk with Krissy and a 30 minute bike ride (4 miles). The sandwich has been chewed on some this week. Feeling a little abandoned in certain areas of my life--but I took action and the pity party is over. I take my Mom to Houston today to investigate a cochlear implant, but I got up and walked and rode my bike. I will have to watch the eating today a little closer. Time to go back to Weight Watchers.